Male Strength Standards (lb)
| Strength Level | Deadlift | Dumbbell Deadlift |
|---|---|---|
| Beginner | 176 lb | 28 lb |
| Novice | 249 lb | 54 lb |
| Intermediate | 340 lb | 90 lb |
| Advanced | 445 lb | 136 lb |
| Elite | 558 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Dumbbell Deadlift |
|---|---|---|
| Beginner | 91 lb | 16 lb |
| Novice | 139 lb | 33 lb |
| Intermediate | 200 lb | 57 lb |
| Advanced | 273 lb | 87 lb |
| Elite | 352 lb | 121 lb |