Male Strength Standards (lb)
| Strength Level | Deadlift | Lat Pulldown |
|---|---|---|
| Beginner | 176 lb | 93 lb |
| Novice | 249 lb | 132 lb |
| Intermediate | 340 lb | 180 lb |
| Advanced | 445 lb | 235 lb |
| Elite | 558 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Lat Pulldown |
|---|---|---|
| Beginner | 91 lb | 52 lb |
| Novice | 139 lb | 75 lb |
| Intermediate | 200 lb | 105 lb |
| Advanced | 273 lb | 139 lb |
| Elite | 352 lb | 176 lb |