Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Deadlift |
|---|---|---|
| Beginner | 93 lb | 176 lb |
| Novice | 132 lb | 249 lb |
| Intermediate | 180 lb | 340 lb |
| Advanced | 235 lb | 445 lb |
| Elite | 295 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Deadlift |
|---|---|---|
| Beginner | 52 lb | 91 lb |
| Novice | 75 lb | 139 lb |
| Intermediate | 105 lb | 200 lb |
| Advanced | 139 lb | 273 lb |
| Elite | 176 lb | 352 lb |