Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Deadlift |
|---|---|---|
| Beginner | 85 lb | 173 lb |
| Novice | 127 lb | 246 lb |
| Intermediate | 180 lb | 336 lb |
| Advanced | 243 lb | 440 lb |
| Elite | 312 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Deadlift |
|---|---|---|
| Beginner | 43 lb | 84 lb |
| Novice | 68 lb | 132 lb |
| Intermediate | 101 lb | 193 lb |
| Advanced | 140 lb | 265 lb |
| Elite | 184 lb | 345 lb |