Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Deadlift |
|---|---|---|
| Beginner | 42 kg | 80 kg |
| Novice | 60 kg | 113 kg |
| Intermediate | 82 kg | 154 kg |
| Advanced | 107 kg | 202 kg |
| Elite | 134 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Deadlift |
|---|---|---|
| Beginner | 23 kg | 41 kg |
| Novice | 34 kg | 63 kg |
| Intermediate | 47 kg | 91 kg |
| Advanced | 63 kg | 124 kg |
| Elite | 80 kg | 160 kg |