Male Strength Standards (lb)
| Strength Level | Deadlift | Military Press |
|---|---|---|
| Beginner | 173 lb | 69 lb |
| Novice | 246 lb | 101 lb |
| Intermediate | 336 lb | 142 lb |
| Advanced | 440 lb | 189 lb |
| Elite | 552 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Military Press |
|---|---|---|
| Beginner | 84 lb | 31 lb |
| Novice | 132 lb | 50 lb |
| Intermediate | 193 lb | 76 lb |
| Advanced | 265 lb | 106 lb |
| Elite | 345 lb | 140 lb |