Male Strength Standards (lb)
| Strength Level | Military Press | Deadlift |
|---|---|---|
| Beginner | 69 lb | 176 lb |
| Novice | 100 lb | 249 lb |
| Intermediate | 139 lb | 340 lb |
| Advanced | 183 lb | 445 lb |
| Elite | 231 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Deadlift |
|---|---|---|
| Beginner | 33 lb | 91 lb |
| Novice | 51 lb | 139 lb |
| Intermediate | 73 lb | 200 lb |
| Advanced | 100 lb | 273 lb |
| Elite | 129 lb | 352 lb |