Male Strength Standards (lb)
| Strength Level | Military Press | Deadlift |
|---|---|---|
| Beginner | 69 lb | 173 lb |
| Novice | 101 lb | 246 lb |
| Intermediate | 142 lb | 336 lb |
| Advanced | 189 lb | 440 lb |
| Elite | 241 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Deadlift |
|---|---|---|
| Beginner | 31 lb | 84 lb |
| Novice | 50 lb | 132 lb |
| Intermediate | 76 lb | 193 lb |
| Advanced | 106 lb | 265 lb |
| Elite | 140 lb | 345 lb |