Male Strength Standards (kg)
| Strength Level | Deadlift | Overhead Squat |
|---|---|---|
| Beginner | 78 kg | 27 kg |
| Novice | 112 kg | 50 kg |
| Intermediate | 152 kg | 81 kg |
| Advanced | 200 kg | 120 kg |
| Elite | 250 kg | 163 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Overhead Squat |
|---|---|---|
| Beginner | 38 kg | 19 kg |
| Novice | 60 kg | 31 kg |
| Intermediate | 87 kg | 46 kg |
| Advanced | 120 kg | 64 kg |
| Elite | 157 kg | 85 kg |