Male Strength Standards (lb)
| Strength Level | Deadlift | Overhead Squat |
|---|---|---|
| Beginner | 173 lb | 60 lb |
| Novice | 246 lb | 110 lb |
| Intermediate | 336 lb | 179 lb |
| Advanced | 440 lb | 264 lb |
| Elite | 552 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Overhead Squat |
|---|---|---|
| Beginner | 84 lb | 41 lb |
| Novice | 132 lb | 67 lb |
| Intermediate | 193 lb | 101 lb |
| Advanced | 265 lb | 142 lb |
| Elite | 345 lb | 187 lb |