Male Strength Standards (lb)
| Strength Level | Deadlift | Pin Squat |
|---|---|---|
| Beginner | 173 lb | 124 lb |
| Novice | 246 lb | 207 lb |
| Intermediate | 336 lb | 316 lb |
| Advanced | 440 lb | 449 lb |
| Elite | 552 lb | 596 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Pin Squat |
|---|---|---|
| Beginner | 84 lb | 67 lb |
| Novice | 132 lb | 103 lb |
| Intermediate | 193 lb | 149 lb |
| Advanced | 265 lb | 204 lb |
| Elite | 345 lb | 264 lb |