Male Strength Standards (lb)
| Strength Level | Deadlift | Preacher Curl |
|---|---|---|
| Beginner | 176 lb | 40 lb |
| Novice | 249 lb | 64 lb |
| Intermediate | 340 lb | 96 lb |
| Advanced | 445 lb | 133 lb |
| Elite | 558 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Preacher Curl |
|---|---|---|
| Beginner | 91 lb | 19 lb |
| Novice | 139 lb | 35 lb |
| Intermediate | 200 lb | 55 lb |
| Advanced | 273 lb | 81 lb |
| Elite | 352 lb | 109 lb |