Male Strength Standards (lb)
| Strength Level | Deadlift | Preacher Curl |
|---|---|---|
| Beginner | 173 lb | 37 lb |
| Novice | 246 lb | 65 lb |
| Intermediate | 336 lb | 101 lb |
| Advanced | 440 lb | 146 lb |
| Elite | 552 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Preacher Curl |
|---|---|---|
| Beginner | 84 lb | 15 lb |
| Novice | 132 lb | 32 lb |
| Intermediate | 193 lb | 58 lb |
| Advanced | 265 lb | 90 lb |
| Elite | 345 lb | 127 lb |