Male Strength Standards (lb)
| Strength Level | Deadlift | Pull Ups |
|---|---|---|
| Beginner | 176 lb | -6 lb |
| Novice | 249 lb | +29 lb |
| Intermediate | 340 lb | +69 lb |
| Advanced | 445 lb | +114 lb |
| Elite | 558 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Pull Ups |
|---|---|---|
| Beginner | 91 lb | -36 lb |
| Novice | 139 lb | -11 lb |
| Intermediate | 200 lb | +18 lb |
| Advanced | 273 lb | +50 lb |
| Elite | 352 lb | +84 lb |