Male Strength Standards (lb)
| Strength Level | Deadlift | Pull Ups |
|---|---|---|
| Beginner | 173 lb | -28 lb |
| Novice | 246 lb | +18 lb |
| Intermediate | 336 lb | +75 lb |
| Advanced | 440 lb | +138 lb |
| Elite | 552 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Pull Ups |
|---|---|---|
| Beginner | 84 lb | -48 lb |
| Novice | 132 lb | -17 lb |
| Intermediate | 193 lb | +22 lb |
| Advanced | 265 lb | +65 lb |
| Elite | 345 lb | +112 lb |