Male Strength Standards (kg)
| Strength Level | Deadlift | Pull Ups |
|---|---|---|
| Beginner | 78 kg | -13 kg |
| Novice | 112 kg | +8 kg |
| Intermediate | 152 kg | +34 kg |
| Advanced | 200 kg | +63 kg |
| Elite | 250 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Pull Ups |
|---|---|---|
| Beginner | 38 kg | -22 kg |
| Novice | 60 kg | -8 kg |
| Intermediate | 87 kg | +10 kg |
| Advanced | 120 kg | +30 kg |
| Elite | 157 kg | +51 kg |