Male Strength Standards (kg)
| Strength Level | Deadlift | Pull Ups |
|---|---|---|
| Beginner | 80 kg | -3 kg |
| Novice | 113 kg | +13 kg |
| Intermediate | 154 kg | +31 kg |
| Advanced | 202 kg | +52 kg |
| Elite | 253 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Pull Ups |
|---|---|---|
| Beginner | 41 kg | -16 kg |
| Novice | 63 kg | -5 kg |
| Intermediate | 91 kg | +8 kg |
| Advanced | 124 kg | +23 kg |
| Elite | 160 kg | +38 kg |