Deadlift vs Reverse Grip Bench Press

Overall comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.

Metric Deadlift Reverse Grip Bench Press Difference Percent
Daily count 5,385 4 ↑5,381 ↑134525%
Total lifts entered 7,724,948 29,703 ↑7,695,245 ↑25907%

Male comparison

The average deadlift entered by men on Strength Level is heavier than the average reverse grip bench press.

The bodyweight of men entering deadlift lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Deadlift Reverse Grip Bench Press Difference Percent
Average lift 334.3 lb 217.7 lb ↑116.6 lb ↑54%
Elite lift 552.1 lb 431.2 lb ↑120.9 lb ↑28%
Average bodyweight 177.5 lb 180.7 lb ↓3.1 lb ↓2%
Lifts analysed 1,647,946 1,591 ↑1,646,355 ↑103479%

Female comparison

The average deadlift entered by women on Strength Level is heavier than the average reverse grip bench press.

The bodyweight of women entering deadlift lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Deadlift Reverse Grip Bench Press Difference Percent
Average lift 193.8 lb 84.9 lb ↑108.8 lb ↑128%
Elite lift 347.2 lb 171.8 lb ↑175.4 lb ↑102%
Average bodyweight 144.3 lb 145.7 lb ↓1.4 lb ↓1%
Lifts analysed 354,394 0 ↑354,394 ↑-