Reverse Grip Bench Press vs Deadlift

Overall Comparison

Metric Reverse Grip Bench Press Deadlift Difference Percent
Daily count 6 7,491 -7,485 -100%
Total lifts entered 59,000 18,414,065 -18,355,065 -100%

Male Comparison

Metric Reverse Grip Bench Press Deadlift Difference Percent
Average lift 218.1 lb 335.8 lb -117.7 lb -35%
Elite lift 438.8 lb 552.1 lb -113.3 lb -21%
Average bodyweight 180.6 lb 177.7 lb 2.9 lb 2%
Lifts analysed 2,085 1,707,190 -1,705,105 -100%

Female Comparison

Metric Reverse Grip Bench Press Deadlift Difference Percent
Average lift 84.9 lb 192.6 lb -107.7 lb -56%
Elite lift 171.8 lb 345.4 lb -173.6 lb -50%
Average bodyweight 145.7 lb 144.4 lb 1.3 lb 1%
Lifts analysed 0 382,334 -382,334 -100%