Reverse Grip Bench Press vs Deadlift
Overall Comparison
Metric |
Reverse Grip Bench Press |
Deadlift |
Difference |
Percent |
Daily count |
9 |
9,765 |
-9,756 |
-100% |
Total lifts entered |
59,380 |
18,680,173 |
-18,620,793 |
-100% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Deadlift |
Difference |
Percent |
Average lift |
218.1 lb |
335.8 lb |
-117.7 lb |
-35% |
Elite lift |
438.8 lb |
552.1 lb |
-113.3 lb |
-21% |
Average bodyweight |
180.6 lb |
177.7 lb |
2.9 lb |
2% |
Lifts analysed |
2,085 |
1,707,190 |
-1,705,105 |
-100% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Deadlift |
Difference |
Percent |
Average lift |
84.9 lb |
192.6 lb |
-107.7 lb |
-56% |
Elite lift |
171.8 lb |
345.4 lb |
-173.6 lb |
-50% |
Average bodyweight |
145.7 lb |
144.4 lb |
1.3 lb |
1% |
Lifts analysed |
0 |
382,334 |
-382,334 |
-100% |