Reverse Grip Bench Press vs Deadlift

Measured in lb

Reverse Grip Bench Press
Deadlift
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelReverse Grip Bench PressDeadlift
Beginner74 lb173 lb
Novice135 lb246 lb
Intermediate218 lb336 lb
Advanced322 lb440 lb
Elite439 lb552 lb

Female Strength Standards (lb)

Strength LevelReverse Grip Bench PressDeadlift
Beginner28 lb84 lb
Novice52 lb132 lb
Intermediate85 lb193 lb
Advanced126 lb265 lb
Elite172 lb345 lb