Reverse Grip Bench Press vs Deadlift
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Deadlift |
Difference |
Percent |
| Daily count |
30 |
8,451 |
-8,421 |
-100% |
| Total lifts entered |
59,288 |
18,617,086 |
-18,557,798 |
-100% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Deadlift |
Difference |
Percent |
| Average lift |
99 kg |
152.3 kg |
-53.4 kg |
-35% |
| Elite lift |
199.1 kg |
250.4 kg |
-51.4 kg |
-21% |
| Average bodyweight |
81.9 kg |
80.6 kg |
1.3 kg |
2% |
| Lifts analysed |
2,085 |
1,707,190 |
-1,705,105 |
-100% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Deadlift |
Difference |
Percent |
| Average lift |
38.5 kg |
87.4 kg |
-48.8 kg |
-56% |
| Elite lift |
77.9 kg |
156.7 kg |
-78.8 kg |
-50% |
| Average bodyweight |
66.1 kg |
65.5 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
382,334 |
-382,334 |
-100% |
