Male Strength Standards (lb)
| Strength Level | Deadlift | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 173 lb | 74 lb |
| Novice | 246 lb | 135 lb |
| Intermediate | 336 lb | 218 lb |
| Advanced | 440 lb | 322 lb |
| Elite | 552 lb | 439 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 84 lb | 28 lb |
| Novice | 132 lb | 52 lb |
| Intermediate | 193 lb | 85 lb |
| Advanced | 265 lb | 126 lb |
| Elite | 345 lb | 172 lb |