Deadlift vs Reverse Grip Bench Press
Overall Comparison
Metric |
Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
8,459 |
8 |
8,451 |
105638% |
Total lifts entered |
18,572,775 |
59,206 |
18,513,569 |
31270% |
Male Comparison
Metric |
Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
335.8 lb |
218.1 lb |
117.7 lb |
54% |
Elite lift |
552.1 lb |
438.8 lb |
113.3 lb |
26% |
Average bodyweight |
177.7 lb |
180.6 lb |
-2.9 lb |
-2% |
Lifts analysed |
1,707,190 |
2,085 |
1,705,105 |
81780% |
Female Comparison
Metric |
Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
192.6 lb |
84.9 lb |
107.7 lb |
127% |
Elite lift |
345.4 lb |
171.8 lb |
173.6 lb |
101% |
Average bodyweight |
144.4 lb |
145.7 lb |
-1.3 lb |
-1% |
Lifts analysed |
382,334 |
0 |
382,334 |
- |