Deadlift vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
7,379 |
6 |
7,373 |
122883% |
| Total lifts entered |
18,553,830 |
59,184 |
18,494,646 |
31249% |
Male Comparison
| Metric |
Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
152.3 kg |
99 kg |
53.4 kg |
54% |
| Elite lift |
250.4 kg |
199.1 kg |
51.4 kg |
26% |
| Average bodyweight |
80.6 kg |
81.9 kg |
-1.3 kg |
-2% |
| Lifts analysed |
1,707,190 |
2,085 |
1,705,105 |
81780% |
Female Comparison
| Metric |
Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
87.4 kg |
38.5 kg |
48.8 kg |
127% |
| Elite lift |
156.7 kg |
77.9 kg |
78.8 kg |
101% |
| Average bodyweight |
65.5 kg |
66.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
382,334 |
0 |
382,334 |
- |
