Male Strength Standards (kg)
| Strength Level | Deadlift | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 78 kg | 33 kg |
| Novice | 112 kg | 61 kg |
| Intermediate | 152 kg | 99 kg |
| Advanced | 200 kg | 146 kg |
| Elite | 250 kg | 199 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 38 kg | 13 kg |
| Novice | 60 kg | 24 kg |
| Intermediate | 87 kg | 39 kg |
| Advanced | 120 kg | 57 kg |
| Elite | 157 kg | 78 kg |