Male Strength Standards (lb)
| Strength Level | Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 173 lb | 66 lb |
| Novice | 246 lb | 99 lb |
| Intermediate | 336 lb | 142 lb |
| Advanced | 440 lb | 192 lb |
| Elite | 552 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 84 lb | 28 lb |
| Novice | 132 lb | 48 lb |
| Intermediate | 193 lb | 75 lb |
| Advanced | 265 lb | 107 lb |
| Elite | 345 lb | 143 lb |