Male Strength Standards (lb)
| Strength Level | Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 176 lb | 65 lb |
| Novice | 249 lb | 97 lb |
| Intermediate | 340 lb | 137 lb |
| Advanced | 445 lb | 185 lb |
| Elite | 558 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 91 lb | 29 lb |
| Novice | 139 lb | 47 lb |
| Intermediate | 200 lb | 72 lb |
| Advanced | 273 lb | 102 lb |
| Elite | 352 lb | 135 lb |