Male Strength Standards (lb)
| Strength Level | Deadlift | T Bar Row |
|---|---|---|
| Beginner | 173 lb | 81 lb |
| Novice | 246 lb | 130 lb |
| Intermediate | 336 lb | 196 lb |
| Advanced | 440 lb | 274 lb |
| Elite | 552 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | T Bar Row |
|---|---|---|
| Beginner | 84 lb | 36 lb |
| Novice | 132 lb | 65 lb |
| Intermediate | 193 lb | 105 lb |
| Advanced | 265 lb | 154 lb |
| Elite | 345 lb | 209 lb |