Deadlift vs T-Bar Row

Overall comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Deadlift T-Bar Row Difference Percent
Daily count 5,385 35 ↑5,350 ↑15286%
Total lifts entered 7,724,948 75,586 ↑7,649,362 ↑10120%

Male comparison

The average deadlift entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering deadlift lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Deadlift T-Bar Row Difference Percent
Average lift 334.3 lb 196.7 lb ↑137.6 lb ↑70%
Elite lift 552.1 lb 360.2 lb ↑191.9 lb ↑53%
Average bodyweight 177.5 lb 176.3 lb ↑1.2 lb ↑1%
Lifts analysed 1,647,946 22,627 ↑1,625,319 ↑7183%

Female comparison

The average deadlift entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Deadlift T-Bar Row Difference Percent
Average lift 193.8 lb 106.6 lb ↑87.1 lb ↑82%
Elite lift 347.2 lb 213.7 lb ↑133.5 lb ↑62%
Average bodyweight 144.3 lb 144 lb ↑0.2 lb ↑0%
Lifts analysed 354,394 1,973 ↑352,421 ↑17862%