Deadlift vs T Bar Row

Overall Comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of t bar row lifts.

Metric Deadlift T Bar Row Difference Percent
Daily count 8,028 71 ↑7,957 ↑11207%
Total lifts entered 13,585,561 169,233 ↑13,416,328 ↑7928%

Male Comparison

The average deadlift entered by men on Strength Level is heavier than the average t bar row.

The bodyweight of men entering deadlift lifts on Strength Level is on average heavier than those entering t bar row lifts.

Metric Deadlift T Bar Row Difference Percent
Average lift 335.8 lb 195.7 lb ↑140.2 lb ↑72%
Elite lift 552.1 lb 361.1 lb ↑191 lb ↑53%
Average bodyweight 177.7 lb 176 lb ↑1.7 lb ↑1%
Lifts analysed 1,707,190 31,814 ↑1,675,376 ↑5266%

Female Comparison

The average deadlift entered by women on Strength Level is heavier than the average t bar row.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering t bar row lifts.

Metric Deadlift T Bar Row Difference Percent
Average lift 192.6 lb 104.7 lb ↑87.9 lb ↑84%
Elite lift 345.4 lb 209 lb ↑136.4 lb ↑65%
Average bodyweight 144.4 lb 143.5 lb ↑0.9 lb ↑1%
Lifts analysed 382,334 2,746 ↑379,588 ↑13823%