Male Strength Standards (lb)
| Strength Level | Deadlift | T Bar Row |
|---|---|---|
| Beginner | 176 lb | 74 lb |
| Novice | 249 lb | 119 lb |
| Intermediate | 340 lb | 177 lb |
| Advanced | 445 lb | 248 lb |
| Elite | 558 lb | 327 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | T Bar Row |
|---|---|---|
| Beginner | 91 lb | 34 lb |
| Novice | 139 lb | 61 lb |
| Intermediate | 200 lb | 98 lb |
| Advanced | 273 lb | 143 lb |
| Elite | 352 lb | 194 lb |