Male Strength Standards (lb)
| Strength Level | T Bar Row | Deadlift |
|---|---|---|
| Beginner | 74 lb | 176 lb |
| Novice | 119 lb | 249 lb |
| Intermediate | 177 lb | 340 lb |
| Advanced | 248 lb | 445 lb |
| Elite | 327 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Deadlift |
|---|---|---|
| Beginner | 34 lb | 91 lb |
| Novice | 61 lb | 139 lb |
| Intermediate | 98 lb | 200 lb |
| Advanced | 143 lb | 273 lb |
| Elite | 194 lb | 352 lb |