Male Strength Standards (lb)
| Strength Level | T Bar Row | Deadlift |
|---|---|---|
| Beginner | 81 lb | 173 lb |
| Novice | 130 lb | 246 lb |
| Intermediate | 196 lb | 336 lb |
| Advanced | 274 lb | 440 lb |
| Elite | 361 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Deadlift |
|---|---|---|
| Beginner | 36 lb | 84 lb |
| Novice | 65 lb | 132 lb |
| Intermediate | 105 lb | 193 lb |
| Advanced | 154 lb | 265 lb |
| Elite | 209 lb | 345 lb |