Male Strength Standards (kg)
| Strength Level | T Bar Row | Deadlift |
|---|---|---|
| Beginner | 37 kg | 78 kg |
| Novice | 59 kg | 112 kg |
| Intermediate | 89 kg | 152 kg |
| Advanced | 124 kg | 200 kg |
| Elite | 164 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Deadlift |
|---|---|---|
| Beginner | 16 kg | 38 kg |
| Novice | 30 kg | 60 kg |
| Intermediate | 47 kg | 87 kg |
| Advanced | 70 kg | 120 kg |
| Elite | 95 kg | 157 kg |