Male Strength Standards (kg)
| Strength Level | T Bar Row | Deadlift |
|---|---|---|
| Beginner | 33 kg | 80 kg |
| Novice | 54 kg | 113 kg |
| Intermediate | 81 kg | 154 kg |
| Advanced | 113 kg | 202 kg |
| Elite | 148 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Deadlift |
|---|---|---|
| Beginner | 15 kg | 41 kg |
| Novice | 28 kg | 63 kg |
| Intermediate | 44 kg | 91 kg |
| Advanced | 65 kg | 124 kg |
| Elite | 88 kg | 160 kg |