Deadlift vs Upright Row

Overall comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Deadlift Upright Row Difference Percent
Daily count 5,385 28 ↑5,357 ↑19132%
Total lifts entered 7,724,948 72,743 ↑7,652,205 ↑10520%

Male comparison

The average deadlift entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering deadlift lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Deadlift Upright Row Difference Percent
Average lift 334.3 lb 145.2 lb ↑189 lb ↑130%
Elite lift 552.1 lb 291.6 lb ↑260.5 lb ↑89%
Average bodyweight 177.5 lb 176.7 lb ↑0.9 lb ↑0%
Lifts analysed 1,647,946 18,273 ↑1,629,673 ↑8918%

Female comparison

The average deadlift entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Deadlift Upright Row Difference Percent
Average lift 193.8 lb 75 lb ↑118.8 lb ↑158%
Elite lift 347.2 lb 151 lb ↑196.1 lb ↑130%
Average bodyweight 144.3 lb 142.5 lb ↑1.8 lb ↑1%
Lifts analysed 354,394 3,375 ↑351,019 ↑10401%