Male Strength Standards (lb)
| Strength Level | Upright Row | Deadlift |
|---|---|---|
| Beginner | 46 lb | 173 lb |
| Novice | 86 lb | 246 lb |
| Intermediate | 140 lb | 336 lb |
| Advanced | 207 lb | 440 lb |
| Elite | 284 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Deadlift |
|---|---|---|
| Beginner | 24 lb | 84 lb |
| Novice | 45 lb | 132 lb |
| Intermediate | 73 lb | 193 lb |
| Advanced | 108 lb | 265 lb |
| Elite | 147 lb | 345 lb |