Upright Row vs Deadlift

Overall Comparison

Metric Upright Row Deadlift Difference Percent
Daily count 63 7,438 -7,375 -99%
Total lifts entered 150,349 18,337,389 -18,187,040 -99%

Male Comparison

Metric Upright Row Deadlift Difference Percent
Average lift 140 lb 335.8 lb -195.8 lb -58%
Elite lift 284.1 lb 552.1 lb -268.1 lb -49%
Average bodyweight 176.4 lb 177.7 lb -1.3 lb -1%
Lifts analysed 22,916 1,707,190 -1,684,274 -99%

Female Comparison

Metric Upright Row Deadlift Difference Percent
Average lift 72.9 lb 192.6 lb -119.7 lb -62%
Elite lift 147.3 lb 345.4 lb -198.1 lb -57%
Average bodyweight 142.3 lb 144.4 lb -2.2 lb -1%
Lifts analysed 4,140 382,334 -378,194 -99%