Male Strength Standards (lb)
| Strength Level | Deadlift | Upright Row |
|---|---|---|
| Beginner | 173 lb | 46 lb |
| Novice | 246 lb | 86 lb |
| Intermediate | 336 lb | 140 lb |
| Advanced | 440 lb | 207 lb |
| Elite | 552 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Upright Row |
|---|---|---|
| Beginner | 84 lb | 24 lb |
| Novice | 132 lb | 45 lb |
| Intermediate | 193 lb | 73 lb |
| Advanced | 265 lb | 108 lb |
| Elite | 345 lb | 147 lb |