Deadlift vs Upright Row

Overall Comparison

Metric Deadlift Upright Row Difference Percent
Daily count 10,486 39 10,447 26787%
Total lifts entered 18,564,316 151,535 18,412,781 12151%

Male Comparison

Metric Deadlift Upright Row Difference Percent
Average lift 152.3 kg 63.5 kg 88.8 kg 140%
Elite lift 250.4 kg 128.8 kg 121.6 kg 94%
Average bodyweight 80.6 kg 80 kg 0.6 kg 1%
Lifts analysed 1,707,190 22,916 1,684,274 7350%

Female Comparison

Metric Deadlift Upright Row Difference Percent
Average lift 87.4 kg 33 kg 54.3 kg 164%
Elite lift 156.7 kg 66.8 kg 89.9 kg 135%
Average bodyweight 65.5 kg 64.5 kg 1 kg 2%
Lifts analysed 382,334 4,140 378,194 9135%