Male Strength Standards (lb)
| Strength Level | Deadlift | Zercher Deadlift |
|---|---|---|
| Beginner | 176 lb | 128 lb |
| Novice | 249 lb | 186 lb |
| Intermediate | 340 lb | 258 lb |
| Advanced | 445 lb | 342 lb |
| Elite | 558 lb | 434 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Zercher Deadlift |
|---|---|---|
| Beginner | 91 lb | 78 lb |
| Novice | 139 lb | 117 lb |
| Intermediate | 200 lb | 167 lb |
| Advanced | 273 lb | 226 lb |
| Elite | 352 lb | 290 lb |