Decline Bench Press vs Barbell Hack Squat
Overall Comparison
| Metric |
Decline Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
45 |
3 |
42 |
1400% |
| Total lifts entered |
237,248 |
38,213 |
199,035 |
521% |
Male Comparison
| Metric |
Decline Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
105.6 kg |
126.1 kg |
-20.4 kg |
-16% |
| Elite lift |
181 kg |
236.8 kg |
-55.8 kg |
-24% |
| Average bodyweight |
80.7 kg |
76.6 kg |
4.1 kg |
5% |
| Lifts analysed |
35,076 |
974 |
34,102 |
3501% |
Female Comparison
| Metric |
Decline Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
54.8 kg |
47.5 kg |
7.3 kg |
15% |
| Elite lift |
112 kg |
89.1 kg |
22.9 kg |
26% |
| Average bodyweight |
67.2 kg |
63 kg |
4.2 kg |
7% |
| Lifts analysed |
2,023 |
0 |
2,023 |
- |
