Decline Bench Press vs Barbell Hack Squat
Overall Comparison
| Metric |
Decline Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
30 |
18 |
12 |
67% |
| Total lifts entered |
236,957 |
38,183 |
198,774 |
521% |
Male Comparison
| Metric |
Decline Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
232.9 lb |
277.9 lb |
-45 lb |
-16% |
| Elite lift |
399 lb |
522 lb |
-122.9 lb |
-24% |
| Average bodyweight |
178 lb |
168.9 lb |
9.1 lb |
5% |
| Lifts analysed |
35,076 |
974 |
34,102 |
3501% |
Female Comparison
| Metric |
Decline Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
120.8 lb |
104.7 lb |
16.1 lb |
15% |
| Elite lift |
246.8 lb |
196.5 lb |
50.4 lb |
26% |
| Average bodyweight |
148.1 lb |
138.8 lb |
9.3 lb |
7% |
| Lifts analysed |
2,023 |
0 |
2,023 |
- |
