Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Barbell Hack Squat |
|---|---|---|
| Beginner | 111 lb | 110 lb |
| Novice | 165 lb | 183 lb |
| Intermediate | 233 lb | 278 lb |
| Advanced | 312 lb | 393 lb |
| Elite | 399 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Barbell Hack Squat |
|---|---|---|
| Beginner | 39 lb | 42 lb |
| Novice | 74 lb | 69 lb |
| Intermediate | 121 lb | 105 lb |
| Advanced | 180 lb | 148 lb |
| Elite | 247 lb | 196 lb |