Decline Bench Press vs Bulgarian Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Bulgarian Split Squat Difference Percent
Daily count 86 97 -11 -11%
Total lifts entered 237,387 149,576 87,811 59%

Male Comparison

Metric Decline Bench Press Bulgarian Split Squat Difference Percent
Average lift 232.9 lb 135.3 lb 97.6 lb 72%
Elite lift 399 lb 310.1 lb 88.9 lb 29%
Average bodyweight 178 lb 168.9 lb 9.1 lb 5%
Lifts analysed 35,076 9,692 25,384 262%

Female Comparison

Metric Decline Bench Press Bulgarian Split Squat Difference Percent
Average lift 120.8 lb 75.5 lb 45.3 lb 60%
Elite lift 246.8 lb 165.5 lb 81.3 lb 49%
Average bodyweight 148.1 lb 134.9 lb 13.3 lb 10%
Lifts analysed 2,023 3,438 -1,415 -41%