Decline Bench Press vs Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 111 lb | 32 lb |
| Novice | 165 lb | 73 lb |
| Intermediate | 233 lb | 135 lb |
| Advanced | 312 lb | 216 lb |
| Elite | 399 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 39 lb | 20 lb |
| Novice | 74 lb | 43 lb |
| Intermediate | 121 lb | 76 lb |
| Advanced | 180 lb | 117 lb |
| Elite | 247 lb | 166 lb |