Decline Bench Press vs Bulgarian Split Squat

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Decline Bench Press Bulgarian Split Squat Difference Percent
Daily count 44 17 ↑27 ↑159%
Total lifts entered 97,141 38,661 ↑58,480 ↑151%

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Decline Bench Press Bulgarian Split Squat Difference Percent
Average lift 231.4 lb 140.4 lb ↑90.9 lb ↑65%
Elite lift 396.8 lb 314.6 lb ↑82.2 lb ↑26%
Average bodyweight 177.7 lb 170.4 lb ↑7.3 lb ↑4%
Lifts analysed 25,444 5,001 ↑20,443 ↑409%

Female comparison

The average decline bench press entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Decline Bench Press Bulgarian Split Squat Difference Percent
Average lift 119.2 lb 76.5 lb ↑42.7 lb ↑56%
Elite lift 244.7 lb 165.5 lb ↑79.3 lb ↑48%
Average bodyweight 148.1 lb 135.2 lb ↑12.9 lb ↑10%
Lifts analysed 1,567 1,728 ↓161 ↓9%