Decline Bench Press vs Bulgarian Split Squat
Overall Comparison
Metric |
Decline Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
39 |
85 |
-46 |
-54% |
Total lifts entered |
237,426 |
149,661 |
87,765 |
59% |
Male Comparison
Metric |
Decline Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
232.9 lb |
135.3 lb |
97.6 lb |
72% |
Elite lift |
399 lb |
310.1 lb |
88.9 lb |
29% |
Average bodyweight |
178 lb |
168.9 lb |
9.1 lb |
5% |
Lifts analysed |
35,076 |
9,692 |
25,384 |
262% |
Female Comparison
Metric |
Decline Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
120.8 lb |
75.5 lb |
45.3 lb |
60% |
Elite lift |
246.8 lb |
165.5 lb |
81.3 lb |
49% |
Average bodyweight |
148.1 lb |
134.9 lb |
13.3 lb |
10% |
Lifts analysed |
2,023 |
3,438 |
-1,415 |
-41% |