Decline Bench Press vs Bulgarian Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Bulgarian Split Squat Difference Percent
Daily count 65 110 -45 -41%
Total lifts entered 237,022 149,011 88,011 59%

Male Comparison

Metric Decline Bench Press Bulgarian Split Squat Difference Percent
Average lift 105.6 kg 61.4 kg 44.3 kg 72%
Elite lift 181 kg 140.7 kg 40.3 kg 29%
Average bodyweight 80.7 kg 76.6 kg 4.1 kg 5%
Lifts analysed 35,076 9,692 25,384 262%

Female Comparison

Metric Decline Bench Press Bulgarian Split Squat Difference Percent
Average lift 54.8 kg 34.3 kg 20.5 kg 60%
Elite lift 112 kg 75.1 kg 36.9 kg 49%
Average bodyweight 67.2 kg 61.2 kg 6 kg 10%
Lifts analysed 2,023 3,438 -1,415 -41%