Decline Bench Press vs Bulgarian Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Decline Bench Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 50 kg | 15 kg |
| Novice | 75 kg | 33 kg |
| Intermediate | 106 kg | 61 kg |
| Advanced | 142 kg | 98 kg |
| Elite | 181 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Decline Bench Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 18 kg | 9 kg |
| Novice | 33 kg | 19 kg |
| Intermediate | 55 kg | 34 kg |
| Advanced | 82 kg | 53 kg |
| Elite | 112 kg | 75 kg |