Decline Bench Press vs Pause Squat

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric Decline Bench Press Pause Squat Difference Percent
Daily count 44 12 ↑32 ↑267%
Total lifts entered 97,141 12 ↑97,129 ↑809408%

Male comparison

The average decline bench press entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Decline Bench Press Pause Squat Difference Percent
Average lift 231.4 lb 270.8 lb ↓39.5 lb ↓15%
Elite lift 396.8 lb 452.3 lb ↓55.5 lb ↓12%
Average bodyweight 177.7 lb 175.4 lb ↑2.3 lb ↑1%
Lifts analysed 25,444 343 ↑25,101 ↑7318%

Female comparison

The average decline bench press entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Decline Bench Press Pause Squat Difference Percent
Average lift 119.2 lb 148.8 lb ↓29.6 lb ↓20%
Elite lift 244.7 lb 263.9 lb ↓19.1 lb ↓7%
Average bodyweight 148.1 lb 142.3 lb ↑5.9 lb ↑4%
Lifts analysed 1,567 0 ↑1,567 ↑-