Male Strength Standards (kg)
| Strength Level | Decline Bench Press | Pause Squat |
|---|---|---|
| Beginner | 50 kg | 69 kg |
| Novice | 75 kg | 97 kg |
| Intermediate | 106 kg | 131 kg |
| Advanced | 142 kg | 171 kg |
| Elite | 181 kg | 214 kg |
Female Strength Standards (kg)
| Strength Level | Decline Bench Press | Pause Squat |
|---|---|---|
| Beginner | 18 kg | 32 kg |
| Novice | 33 kg | 51 kg |
| Intermediate | 55 kg | 74 kg |
| Advanced | 82 kg | 103 kg |
| Elite | 112 kg | 134 kg |