Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Pause Squat |
|---|---|---|
| Beginner | 111 lb | 151 lb |
| Novice | 165 lb | 213 lb |
| Intermediate | 233 lb | 289 lb |
| Advanced | 312 lb | 377 lb |
| Elite | 399 lb | 471 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Pause Squat |
|---|---|---|
| Beginner | 39 lb | 71 lb |
| Novice | 74 lb | 112 lb |
| Intermediate | 121 lb | 164 lb |
| Advanced | 180 lb | 226 lb |
| Elite | 247 lb | 295 lb |