Decline Bench Press vs Pause Squat
Overall Comparison
Metric |
Decline Bench Press |
Pause Squat |
Difference |
Percent |
Daily count |
50 |
13 |
37 |
285% |
Total lifts entered |
236,085 |
38,505 |
197,580 |
513% |
Male Comparison
Metric |
Decline Bench Press |
Pause Squat |
Difference |
Percent |
Average lift |
232.9 lb |
289.2 lb |
-56.4 lb |
-19% |
Elite lift |
399 lb |
471.4 lb |
-72.4 lb |
-15% |
Average bodyweight |
178 lb |
177 lb |
1 lb |
1% |
Lifts analysed |
35,076 |
1,850 |
33,226 |
1796% |
Female Comparison
Metric |
Decline Bench Press |
Pause Squat |
Difference |
Percent |
Average lift |
120.8 lb |
164.1 lb |
-43.3 lb |
-26% |
Elite lift |
246.8 lb |
295.2 lb |
-48.4 lb |
-16% |
Average bodyweight |
148.1 lb |
142.7 lb |
5.4 lb |
4% |
Lifts analysed |
2,023 |
349 |
1,674 |
480% |