Decline Bench Press vs Pause Squat

Overall Comparison

Metric Decline Bench Press Pause Squat Difference Percent
Daily count 50 13 37 285%
Total lifts entered 236,085 38,505 197,580 513%

Male Comparison

Metric Decline Bench Press Pause Squat Difference Percent
Average lift 232.9 lb 289.2 lb -56.4 lb -19%
Elite lift 399 lb 471.4 lb -72.4 lb -15%
Average bodyweight 178 lb 177 lb 1 lb 1%
Lifts analysed 35,076 1,850 33,226 1796%

Female Comparison

Metric Decline Bench Press Pause Squat Difference Percent
Average lift 120.8 lb 164.1 lb -43.3 lb -26%
Elite lift 246.8 lb 295.2 lb -48.4 lb -16%
Average bodyweight 148.1 lb 142.7 lb 5.4 lb 4%
Lifts analysed 2,023 349 1,674 480%