Male Strength Standards (lb)
| Strength Level | Pause Squat | Decline Bench Press |
|---|---|---|
| Beginner | 151 lb | 111 lb |
| Novice | 213 lb | 165 lb |
| Intermediate | 289 lb | 233 lb |
| Advanced | 377 lb | 312 lb |
| Elite | 471 lb | 399 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | Decline Bench Press |
|---|---|---|
| Beginner | 71 lb | 39 lb |
| Novice | 112 lb | 74 lb |
| Intermediate | 164 lb | 121 lb |
| Advanced | 226 lb | 180 lb |
| Elite | 295 lb | 247 lb |