Pause Squat vs Decline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Decline Bench Press	Difference	Percent
Daily count	20	86	-66	-77%
Total lifts entered	39,091	237,587	-198,496	-84%

Male Comparison

Metric	Pause Squat	Decline Bench Press	Difference	Percent
Average lift	289.2 lb	232.9 lb	56.4 lb	24%
Elite lift	471.4 lb	399 lb	72.4 lb	18%
Average bodyweight	177 lb	178 lb	-1 lb	-1%
Lifts analysed	1,850	35,076	-33,226	-95%

Female Comparison

Metric	Pause Squat	Decline Bench Press	Difference	Percent
Average lift	164.1 lb	120.8 lb	43.3 lb	36%
Elite lift	295.2 lb	246.8 lb	48.4 lb	20%
Average bodyweight	142.7 lb	148.1 lb	-5.4 lb	-4%
Lifts analysed	349	2,023	-1,674	-83%