Pause Squat vs Decline Bench Press
Overall Comparison
| Metric |
Pause Squat |
Decline Bench Press |
Difference |
Percent |
| Daily count |
20 |
86 |
-66 |
-77% |
| Total lifts entered |
39,091 |
237,587 |
-198,496 |
-84% |
Male Comparison
| Metric |
Pause Squat |
Decline Bench Press |
Difference |
Percent |
| Average lift |
131.2 kg |
105.6 kg |
25.6 kg |
24% |
| Elite lift |
213.8 kg |
181 kg |
32.8 kg |
18% |
| Average bodyweight |
80.3 kg |
80.7 kg |
-0.4 kg |
-1% |
| Lifts analysed |
1,850 |
35,076 |
-33,226 |
-95% |
Female Comparison
| Metric |
Pause Squat |
Decline Bench Press |
Difference |
Percent |
| Average lift |
74.4 kg |
54.8 kg |
19.7 kg |
36% |
| Elite lift |
133.9 kg |
112 kg |
22 kg |
20% |
| Average bodyweight |
64.7 kg |
67.2 kg |
-2.5 kg |
-4% |
| Lifts analysed |
349 |
2,023 |
-1,674 |
-83% |
