Male Strength Standards (kg)
| Strength Level | Pause Squat | Decline Bench Press |
|---|---|---|
| Beginner | 69 kg | 50 kg |
| Novice | 97 kg | 75 kg |
| Intermediate | 131 kg | 106 kg |
| Advanced | 171 kg | 142 kg |
| Elite | 214 kg | 181 kg |
Female Strength Standards (kg)
| Strength Level | Pause Squat | Decline Bench Press |
|---|---|---|
| Beginner | 32 kg | 18 kg |
| Novice | 51 kg | 33 kg |
| Intermediate | 74 kg | 55 kg |
| Advanced | 103 kg | 82 kg |
| Elite | 134 kg | 112 kg |