Decline Bench Press vs Pause Squat
Overall Comparison
| Metric |
Decline Bench Press |
Pause Squat |
Difference |
Percent |
| Daily count |
46 |
28 |
18 |
64% |
| Total lifts entered |
237,068 |
38,962 |
198,106 |
508% |
Male Comparison
| Metric |
Decline Bench Press |
Pause Squat |
Difference |
Percent |
| Average lift |
105.6 kg |
131.2 kg |
-25.6 kg |
-19% |
| Elite lift |
181 kg |
213.8 kg |
-32.8 kg |
-15% |
| Average bodyweight |
80.7 kg |
80.3 kg |
0.4 kg |
1% |
| Lifts analysed |
35,076 |
1,850 |
33,226 |
1796% |
Female Comparison
| Metric |
Decline Bench Press |
Pause Squat |
Difference |
Percent |
| Average lift |
54.8 kg |
74.4 kg |
-19.7 kg |
-26% |
| Elite lift |
112 kg |
133.9 kg |
-22 kg |
-16% |
| Average bodyweight |
67.2 kg |
64.7 kg |
2.5 kg |
4% |
| Lifts analysed |
2,023 |
349 |
1,674 |
480% |
