Decline Bench Press vs Seated Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Seated Shoulder Press Difference Percent
Daily count 46 220 -174 -79%
Total lifts entered 237,068 269,956 -32,888 -12%

Male Comparison

Metric Decline Bench Press Seated Shoulder Press Difference Percent
Average lift 232.9 lb 155.1 lb 77.7 lb 50%
Elite lift 399 lb 291.8 lb 107.3 lb 37%
Average bodyweight 178 lb 180.3 lb -2.3 lb -1%
Lifts analysed 35,076 17,882 17,194 96%

Female Comparison

Metric Decline Bench Press Seated Shoulder Press Difference Percent
Average lift 120.8 lb 69.3 lb 51.4 lb 74%
Elite lift 246.8 lb 154.9 lb 92 lb 59%
Average bodyweight 148.1 lb 144.1 lb 4.1 lb 3%
Lifts analysed 2,023 1,121 902 80%