Decline Bench Press vs Seated Shoulder Press
Overall Comparison
Metric |
Decline Bench Press |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
53 |
214 |
-161 |
-75% |
Total lifts entered |
237,301 |
270,888 |
-33,587 |
-12% |
Male Comparison
Metric |
Decline Bench Press |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
232.9 lb |
155.1 lb |
77.7 lb |
50% |
Elite lift |
399 lb |
291.8 lb |
107.3 lb |
37% |
Average bodyweight |
178 lb |
180.3 lb |
-2.3 lb |
-1% |
Lifts analysed |
35,076 |
17,882 |
17,194 |
96% |
Female Comparison
Metric |
Decline Bench Press |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
120.8 lb |
69.3 lb |
51.4 lb |
74% |
Elite lift |
246.8 lb |
154.9 lb |
92 lb |
59% |
Average bodyweight |
148.1 lb |
144.1 lb |
4.1 lb |
3% |
Lifts analysed |
2,023 |
1,121 |
902 |
80% |