Decline Bench Press vs Seated Shoulder Press

Overall Comparison

Metric Decline Bench Press Seated Shoulder Press Difference Percent
Daily count 74 213 -139 -65%
Total lifts entered 236,035 264,832 -28,797 -11%

Male Comparison

Metric Decline Bench Press Seated Shoulder Press Difference Percent
Average lift 105.6 kg 70.4 kg 35.3 kg 50%
Elite lift 181 kg 132.3 kg 48.7 kg 37%
Average bodyweight 80.7 kg 81.8 kg -1 kg -1%
Lifts analysed 35,076 17,882 17,194 96%

Female Comparison

Metric Decline Bench Press Seated Shoulder Press Difference Percent
Average lift 54.8 kg 31.5 kg 23.3 kg 74%
Elite lift 112 kg 70.2 kg 41.7 kg 59%
Average bodyweight 67.2 kg 65.3 kg 1.9 kg 3%
Lifts analysed 2,023 1,121 902 80%