Decline Bench Press vs Seated Shoulder Press
Overall Comparison
Metric |
Decline Bench Press |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
74 |
213 |
-139 |
-65% |
Total lifts entered |
236,035 |
264,832 |
-28,797 |
-11% |
Male Comparison
Metric |
Decline Bench Press |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
105.6 kg |
70.4 kg |
35.3 kg |
50% |
Elite lift |
181 kg |
132.3 kg |
48.7 kg |
37% |
Average bodyweight |
80.7 kg |
81.8 kg |
-1 kg |
-1% |
Lifts analysed |
35,076 |
17,882 |
17,194 |
96% |
Female Comparison
Metric |
Decline Bench Press |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
54.8 kg |
31.5 kg |
23.3 kg |
74% |
Elite lift |
112 kg |
70.2 kg |
41.7 kg |
59% |
Average bodyweight |
67.2 kg |
65.3 kg |
1.9 kg |
3% |
Lifts analysed |
2,023 |
1,121 |
902 |
80% |