Decline Bench Press vs Seated Shoulder Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Decline Bench Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 50 kg | 28 kg |
| Novice | 75 kg | 46 kg |
| Intermediate | 106 kg | 70 kg |
| Advanced | 142 kg | 100 kg |
| Elite | 181 kg | 132 kg |
Female Strength Standards (kg)
| Strength Level | Decline Bench Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 18 kg | 8 kg |
| Novice | 33 kg | 18 kg |
| Intermediate | 55 kg | 31 kg |
| Advanced | 82 kg | 49 kg |
| Elite | 112 kg | 70 kg |