Seated Shoulder Press vs Decline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Shoulder Press	Decline Bench Press	Difference	Percent
Daily count	187	45	142	316%
Total lifts entered	270,674	237,248	33,426	14%

Male Comparison

Metric	Seated Shoulder Press	Decline Bench Press	Difference	Percent
Average lift	155.1 lb	232.9 lb	-77.7 lb	-33%
Elite lift	291.8 lb	399 lb	-107.3 lb	-27%
Average bodyweight	180.3 lb	178 lb	2.3 lb	1%
Lifts analysed	17,882	35,076	-17,194	-49%

Female Comparison

Metric	Seated Shoulder Press	Decline Bench Press	Difference	Percent
Average lift	69.3 lb	120.8 lb	-51.4 lb	-43%
Elite lift	154.9 lb	246.8 lb	-92 lb	-37%
Average bodyweight	144.1 lb	148.1 lb	-4.1 lb	-3%
Lifts analysed	1,121	2,023	-902	-45%