Seated Shoulder Press vs Decline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Decline Bench Press |
|---|---|---|
| Beginner | 61 lb | 111 lb |
| Novice | 102 lb | 165 lb |
| Intermediate | 155 lb | 233 lb |
| Advanced | 220 lb | 312 lb |
| Elite | 292 lb | 399 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Decline Bench Press |
|---|---|---|
| Beginner | 18 lb | 39 lb |
| Novice | 39 lb | 74 lb |
| Intermediate | 69 lb | 121 lb |
| Advanced | 109 lb | 180 lb |
| Elite | 155 lb | 247 lb |