Seated Shoulder Press vs Decline Bench Press
Overall Comparison
| Metric |
Seated Shoulder Press |
Decline Bench Press |
Difference |
Percent |
| Daily count |
214 |
30 |
184 |
613% |
| Total lifts entered |
269,516 |
236,957 |
32,559 |
14% |
Male Comparison
| Metric |
Seated Shoulder Press |
Decline Bench Press |
Difference |
Percent |
| Average lift |
70.4 kg |
105.6 kg |
-35.3 kg |
-33% |
| Elite lift |
132.3 kg |
181 kg |
-48.7 kg |
-27% |
| Average bodyweight |
81.8 kg |
80.7 kg |
1 kg |
1% |
| Lifts analysed |
17,882 |
35,076 |
-17,194 |
-49% |
Female Comparison
| Metric |
Seated Shoulder Press |
Decline Bench Press |
Difference |
Percent |
| Average lift |
31.5 kg |
54.8 kg |
-23.3 kg |
-43% |
| Elite lift |
70.2 kg |
112 kg |
-41.7 kg |
-37% |
| Average bodyweight |
65.3 kg |
67.2 kg |
-1.9 kg |
-3% |
| Lifts analysed |
1,121 |
2,023 |
-902 |
-45% |
