Seated Shoulder Press vs Decline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Decline Bench Press |
|---|---|---|
| Beginner | 28 kg | 50 kg |
| Novice | 46 kg | 75 kg |
| Intermediate | 70 kg | 106 kg |
| Advanced | 100 kg | 142 kg |
| Elite | 132 kg | 181 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Decline Bench Press |
|---|---|---|
| Beginner | 8 kg | 18 kg |
| Novice | 18 kg | 33 kg |
| Intermediate | 31 kg | 55 kg |
| Advanced | 49 kg | 82 kg |
| Elite | 70 kg | 112 kg |