Male Strength Standards (lb)
| Strength Level | Decline Crunch | Glute Ham Raise |
|---|---|---|
| Beginner | -15 lb | -70 lb |
| Novice | +61 lb | +12 lb |
| Intermediate | +157 lb | +125 lb |
| Advanced | +269 lb | +265 lb |
| Elite | +392 lb | +423 lb |
Female Strength Standards (lb)
| Strength Level | Decline Crunch | Glute Ham Raise |
|---|---|---|
| Beginner | -37 lb | -34 lb |
| Novice | +41 lb | +50 lb |
| Intermediate | +146 lb | +165 lb |
| Advanced | +275 lb | +308 lb |
| Elite | +421 lb | +470 lb |