Decline Crunch vs Glute Ham Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Crunch Glute Ham Raise Difference Percent
Daily count 12 1 11 1100%
Total lifts entered 7,180 4,887 2,293 47%

Male Comparison

Metric Decline Crunch Glute Ham Raise Difference Percent
Average lift 322.5 lb 296.3 lb 26.1 lb 9%
Elite lift 557.8 lb 593.8 lb -36 lb -6%
Average bodyweight 166 lb 171.3 lb -5.3 lb -3%
Lifts analysed 307 967 -660 -68%

Female Comparison

Metric Decline Crunch Glute Ham Raise Difference Percent
Average lift 282.2 lb 302.1 lb -19.9 lb -7%
Elite lift 557.6 lb 606.4 lb -48.8 lb -8%
Average bodyweight 136.5 lb 136.9 lb -0.4 lb -0%
Lifts analysed 0 0 0 -